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We are continuing our Jump Rope unit. We will be working on partner jumping then continue with long ropes. Don't forget our JRFH is October 17th during the school day.
On October 18th we will begin our fitness unit.
Please help your children remember their tennis shoes on PE days.
President's Challenge Fitness Test
Qualifying Standards for The Presidential Fitness Tests | |||||||||||||||||||
National Level Standards are Shaded, Presidential Level Standards are Unshaded | |||||||||||||||||||
|
Age |
Curl Ups |
Shuttle Run |
Sit & Reach |
Endurance Run (min:sec) |
Pull Ups |
Rt. Angle Push Ups |
Flexed Arm Hang | |||||||||||
(# in 1 min) |
(seconds) |
(centimtrs) |
1 Mile |
1/4 Mile |
1/2 Mile |
(#) |
(#) |
(seconds) | |||||||||||
6 |
33 |
22 |
12.1 |
13.3 |
31 |
26 |
10:15 |
12:36 |
1:55 |
2:21 |
|
|
2 |
1 |
9 |
7 |
6 | ||
7 |
36 |
28 |
11.5 |
12.8 |
30 |
25 |
9:22 |
11:40 |
1:48 |
2:10 |
|
|
4 |
1 |
14 |
8 |
8 | ||
8 |
40 |
31 |
11.1 |
12.2 |
31 |
25 |
8:48 |
11:05 |
|
|
3:30 |
4:22 |
5 |
1 |
17 |
9 |
10 | ||
9 |
41 |
32 |
10.9 |
11.9 |
31 |
25 |
8:31 |
10:30 |
|
|
3:30 |
4:14 |
5 |
2 |
18 |
12 |
10 | ||
10 |
45 |
35 |
10.3 |
11.5 |
30 |
25 |
7:57 |
9:48 |
|
|
|
|
6 |
2 |
22 |
14 |
12 | ||
11 |
47 |
37 |
10.0 |
11.1 |
31 |
25 |
7:32 |
9:20 |
|
|
|
|
6 |
2 |
27 |
15 |
11 | ||
12 |
50 |
40 |
9.8 |
10.6 |
31 |
26 |
7:11 |
8:40 |
|
|
|
|
7 |
2 |
31 |
18 |
12 | ||
6 |
32 |
23 |
12.4 |
13.8 |
32 |
27 |
11:20 |
13:12 |
2:00 |
2:26 |
|
|
2 |
1 |
9 |
6 |
5 | ||
7 |
34 |
25 |
12.1 |
13.2 |
32 |
27 |
10:36 |
12:56 |
1:55 |
2:21 |
|
|
2 |
1 |
14 |
8 |
6 | ||
8 |
38 |
29 |
11.8 |
12.9 |
33 |
28 |
10:02 |
12:30 |
|
|
3:58 |
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